Hi its me John again,
Today 28 Dec 2011, and now time is 9. 45pm. I'm finished my work and just thought to post something for you guys.
At this time, obviously i feel sleepy.. So i would like to share a simple way to get proper sleep, i mean without tranquilizers.
Now in our society so many people are using sedatives and sleeping pills to get good sleep. But i don't think it is a good way to get sleep, because with sedatives we force our body to sleep and we feel tired even after we wake in morning. We should get natural sleep, then only we would be able to retain our spanking new feel of mind and body. And we should dream in our sleep. Dreams have some importance in our life. I will tell you about dreams some other time. So we are missing more than we can imagine when we have sedatives. We don't realize it until we miss our good times.
So here is a simple and effective way to get natural sleep.
Talk a walk barefoot through a grassland. Like a golf course, cricket ground or even in your home if you have grass on your lawn. Practice it daily for 30 minutes in evening, then you can stop having sedatives.
You will get natural sleep, and you'd feel more refreshing when you wake up.
Try it.. No Side effects..lol..
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